RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Marty had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Marty, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
I know you have lost more weight since the 15th of October - Let's see those results! Only a few weeks until the turkey trot and I get to see you myself! Make me 'back when we didn't catch the bus at the airport' proud of you! ~amy
Really report? This could have a negative impact on the posting user. YesNo
If you don't start putting up results, I'm going to make you watch Goonies over and over again on a tiny stinky bus. Counting down until we see you! ~amy
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